Chocolate Peanut Butter Hearts

Mar 12

For the Hearts:

12 Medjool dates, pitted
½ cup natural peanut butter (or your favourite nut/seed butter)
¼ cup crushed pecans (or almonds or walnuts, or a mix, for added heart benefits)
2 tbsp ground flaxseed or a medley of flax + seeds, like this. (for fiber and omega-3s)
½ tsp vanilla extract
¼ tsp sea salt

For the Chocolate Coating:

Toppings (Optional):

1. Prepare the Date Mixture

In a food processor, blend the pitted dates until they form a sticky paste.
Add the peanut butter, walnuts, flaxseed, vanilla extract, and sea salt. Blend until a dough-like consistency forms. If it's too sticky, chill for 10 minutes.

2. Shape the Hearts

Roll the mixture into a ¼-inch thick sheet between two pieces of parchment paper.
Shape small balls and pinch the bottom while indenting the top to form hearts. Or just roll them into little balls if you're getting antsy to eat 'em already!
Place on a parchment-lined tray and chill in the fridge for 10-15 minutes to firm up.

3. Dip in Dark Chocolate

Melt the dark chocolate with coconut oil (if using) over a double boiler or in the microwave (20-second bursts, stirring between each).
Dip each heart halfway or fully into the melted chocolate. Let excess drip off before placing back on parchment paper.
Sprinkle with optional toppings for a pop of texture and flavour.

6. Set & Serve

Refrigerate for 20 minutes until the chocolate hardens.
Store in an airtight container in the fridge for up to a week, or freeze for longer storage.

Why It's Heart-Healthy

❤️ Dates – Natural sweetness + fiber to support heart health

❤️ Dark chocolate – Rich in antioxidants and flavonoids

❤️ Peanut butter & pecans – Healthy fats and protein for heart support

❤️ Flaxseed – Omega-3s to reduce inflammation

❤️ No added sugar – Naturally sweet with no refined sugar

These treats are decadent, nourishing, and perfect for sharing (or keeping for yourself!).

Nibbly